Best Iron Supplements for Anemia

Like many women, especially African American women, I have had issues with anemia for quite some time now. The type of anemia that I suffer from is an iron deficiency anemia. Apparently I don’t have[…]

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Why Matcha Green Tea is the best Green Tea

Who, by now, hasn’t heard about the health benefits of drinking tea? It’s the obvious choice over sugary, processed, GMO & pesticide laced drinks. Many forms are chock full of cancer fighting antioxidants including plain[…]

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Green Smoothies: Raw Vegetables bad for you?

We all hear the hoopla surrounding veganism, vegetarianism and being omnivorous. Many believe that eating plant based foods is the best way to be healthy. Even MOST meat based ways of eating don’t dispute the[…]

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F.U.N. Fall Pumpkin Smoothie Recipe

I have been dying to do something with pumpkin this season. Since my pumpkin seeds haven’t happened yet I decided to pick up a can of pumpkin and search online for new uses for it.[…]

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