Category Archive: Healthy Food & Drinks

Dec 17

Best Iron Supplements for Anemia

Like many women, especially African American women, I have had issues with anemia for quite some time now. The type of anemia that I suffer from is an iron deficiency anemia. Apparently I don’t have enough iron to bring oxygen to my body parts which can leave me feeling weak and tired. My anemia stems …

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Jul 07

Why Matcha Green Tea is the best Green Tea

Who, by now, hasn’t heard about the health benefits of drinking tea? It’s the obvious choice over sugary, processed, GMO & pesticide laced drinks. Many forms are chock full of cancer fighting antioxidants including plain old black tea. I was way into the oolong tea craze for weight loss (that we heard about from Oprah). …

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Jun 19

The big FAT lie. Is Saturated fat GOOD for you?

The BIG FAT lie? Is Saturated fat good for us? This is a repost of one of my articles originally written for “Women Talk, Little Girls Listen” Whenever I am online looking up natural ways to overcome an illness or condition, it is a given that someone is going to mention giving up meat and …

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Permanent link to this article: http://forusnaturals.com/big-fat-lie-is-saturated-fat-good-for-you/709

Mar 07

What are they planning to do to OUR milk?

If you haven’t already heard, there is a new proposal to do something very bad to the milk supply in the United States. If you or your children drink milk or milk product including ice cream, yogurt, eggnog and anything that mentions milk solids/dry milk in the ingredients then you need to know how you …

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Permanent link to this article: http://forusnaturals.com/what-are-they-planning-to-do-to-our-milk/539

Dec 18

Green Smoothies: Raw Vegetables bad for you?

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We all hear the hoopla surrounding veganism, vegetarianism and being omnivorous. Many believe that eating plant based foods is the best way to be healthy. Even MOST meat based ways of eating don’t dispute the health benefits of vegetables; but sometimes are vegetables bad for you ? The answer is a resounding “Yes”. For the …

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Permanent link to this article: http://forusnaturals.com/raw-fruit-and-vegetable-smoothies-bad-for-you/419

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F.U.N. Fall Pumpkin Smoothie Recipe

Fall Pumpkin Smoothie

I have been dying to do something with pumpkin this season. Since my pumpkin seeds haven’t happened yet I decided to pick up a can of pumpkin and search online for new uses for it. I found this Vegan Pumpkin Smoothie Recipe from Hello Giggles. It seemed pretty good, but I don’t intentionally eat soy, so the soy yogurt was not gonna happen. I chose to use full fat yogurt and I even added pasture raised, organic heavy whipping cream to make this pumpkin smoothie thick, creamy and smooth. Wanna make it yourself? Click for tutorial-> “For Us Naturals” Pumpkin Smoothie Recipe Tutorial.

Permanent link to this article: http://forusnaturals.com/f-u-n-fall-pumpkin-smoothie-recipe/225